{"title":"Home workout","description":"\u003cp\u003eTurbo trainers and equipment to keep racking up the hours when you can't get outside: rain, low light, or weeks with little time. Just what you need to maintain your fitness and be ready for your next gravel ride.\u003c\/p\u003e","products":[{"product_id":"rodillo-rulos-roodol-track","title":"RooDol Track rollers","description":"\u003cp\u003eFoldable roller trainer with three 90 mm diameter PVC rollers. Since it uses rollers, the bike is not attached to any structure: you must maintain your own trajectory, which forces you to pedal smoothly and work on your balance. The large rollers provide more inertia and less resistance, for a fluid pedaling motion designed for warming up, working on technique, and loosening up your legs.\u003c\/p\u003e\n\u003cp\u003eRooDol especially recommends this for bicycles with a wheelbase between 950 and 1120 mm.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eThree 90 mm PVC rollers: more inertia and less resistance\u003c\/li\u003e\n\n\u003cli\u003eFree pedaling on the rollers to work on technique, balance, and cadence\u003c\/li\u003e\n\n\u003cli\u003eFoldable and includes a carrying bag\u003c\/li\u003e\n\n\u003cli\u003e6.2 kg, easy to take to a race for warm-ups\u003c\/li\u003e\n\n\u003cli\u003eOther colors available upon request: write to us\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRoller material:\u003c\/strong\u003e PVC\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRoller diameter:\u003c\/strong\u003e 90 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 6.2 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolded dimensions:\u003c\/strong\u003e 950 x 200 x 160 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExtended dimensions:\u003c\/strong\u003e 1400 x 500 x 70 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCompatible wheelbase:\u003c\/strong\u003e 950-1120 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecommended maximum speed:\u003c\/strong\u003e 50 km\/h\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaximum load (cyclist + bicycle):\u003c\/strong\u003e 125 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e3 Track rollers\u003c\/li\u003e\n\n\u003cli\u003e1 Track belt\u003c\/li\u003e\n\n\u003cli\u003e1 carrying bag\u003c\/li\u003e\n\n\u003cli\u003e1 RooDol support frame\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"RooDol","offers":[{"title":"Blue","offer_id":55263076417877,"sku":null,"price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/1268\/9237\/files\/track.jpg?v=1791450790"},{"product_id":"rodillo-rulos-roodol-off-road-alu","title":"RooDol Off Road Alu rollers","description":"\u003cp\u003eFoldable roller trainer with a long frame and three 60 mm aluminum rollers. Since the bike is loose on the rollers, you have to maintain your own trajectory, so in addition to training, you work on balance, coordination, and pedaling fluidity. It is suitable for sessions at home and, due to its weight and carrying bag, also for warming up before a race or event.\u003c\/p\u003e\u003cp\u003eRooDol designed this for mountain bikes: its frame is longer than the Compact model and supports wheelbases from 1015 to 1190 mm. Many gravel bikes fit into this range, but check the measurement of yours before choosing it.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eLong frame for bikes with a wheelbase of 1015 to 1190 mm\u003c\/li\u003e\n\n\u003cli\u003eThree 60 mm aluminum rollers\u003c\/li\u003e\n\n\u003cli\u003eFree pedaling on the rollers to work on balance, technique, and cadence\u003c\/li\u003e\n\n\u003cli\u003eFoldable with a carrying bag included\u003c\/li\u003e\n\n\u003cli\u003e5.5 kg, easy to take to an event for warm-ups\u003c\/li\u003e\n\n\u003cli\u003eOther colors available upon request: write to us\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRoller material:\u003c\/strong\u003e aluminum\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRoller diameter:\u003c\/strong\u003e 60 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 5.5 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolded dimensions:\u003c\/strong\u003e 1000 x 200 x 120 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExtended dimensions:\u003c\/strong\u003e 1450 x 500 x 70 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCompatible wheelbase:\u003c\/strong\u003e 1015-1190 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecommended maximum speed:\u003c\/strong\u003e 50 km\/h\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaximum load (cyclist + bike):\u003c\/strong\u003e 125 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManufacturer's recommended use:\u003c\/strong\u003e mountain bikes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e3 aluminum Compact rollers\u003c\/li\u003e\n\n\u003cli\u003e1 Large belt\u003c\/li\u003e\n\n\u003cli\u003e1 Large carrying bag\u003c\/li\u003e\n\n\u003cli\u003e1 Large RooDol frame\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"RooDol","offers":[{"title":"Black","offer_id":55263341314389,"sku":null,"price":359.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/1268\/9237\/files\/offroad-alu.jpg?v=1791451636"},{"product_id":"rodillo-rulos-roodol-compact-alu","title":"RooDol Compact Alu rollers","description":"\u003cp\u003eLightweight, foldable roller system with three 60 mm aluminum rollers, which RooDol recommends for gravel and road bikes. Since the bike sits freely on the rollers, you have to maintain your own trajectory, so in addition to training, you work on balance, coordination, and pedaling fluidity.\u003c\/p\u003e\u003cp\u003eWeighing 5 kg and including a carrying bag, it fits in your trunk without any issues: it is useful for training at home on rainy days and for warming up before a race or a ride with your own bike. Compared to the PVC Compact version, the aluminum rollers slightly reduce the total weight.\u003c\/p\u003e\u003ch3\u003eHighlights\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eRecommended by the manufacturer for gravel and road\u003c\/li\u003e\n\n\u003cli\u003eThree 60 mm aluminum rollers\u003c\/li\u003e\n\n\u003cli\u003eOnly 5 kg, foldable, and includes a carrying bag\u003c\/li\u003e\n\n\u003cli\u003eFree pedaling on the rollers to work on balance, technique, and cadence\u003c\/li\u003e\n\n\u003cli\u003eOther colors available upon request: contact us\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRoller material:\u003c\/strong\u003e aluminum\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRoller diameter:\u003c\/strong\u003e 60 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 5 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFolded dimensions:\u003c\/strong\u003e 950 x 200 x 120 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExtended dimensions:\u003c\/strong\u003e 1400 x 500 x 70 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCompatible wheelbase:\u003c\/strong\u003e 950-1120 mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecommended maximum speed:\u003c\/strong\u003e 50 km\/h\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaximum load (cyclist + bike):\u003c\/strong\u003e 125 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecommended use by the manufacturer:\u003c\/strong\u003e gravel and road\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePlacement:\u003c\/strong\u003e the front wheel must be supported on the front roller, with the center of the wheel aligned vertically with it.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e3 Compact aluminum rollers\u003c\/li\u003e\n\n\u003cli\u003e1 Compact belt\u003c\/li\u003e\n\n\u003cli\u003e1 Compact carrying bag\u003c\/li\u003e\n\n\u003cli\u003e1 RooDol frame\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"RooDol","offers":[{"title":"Yellow","offer_id":55263767691605,"sku":null,"price":339.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/1268\/9237\/files\/compact-alu.jpg?v=1791452002"},{"product_id":"rodillo-rulos-roodol-compact","title":"Rodillo de rulos RooDol Compact","description":"\u003cp\u003eRodillo de rulos ligero y plegable con tres rodillos de PVC de 65 mm, que RooDol recomienda para bicicletas de gravel y carretera. Al ir la bici suelta sobre los rulos, tienes que mantener tú la trayectoria, así que además de entrenar trabajas el equilibrio, la coordinación y la fluidez del pedaleo. La estructura usa componentes de baja fricción para que ruede suave y con poco ruido.\u003c\/p\u003e\u003cp\u003eCon 5,2 kg y su bolsa de transporte, se lleva en el coche sin problema: sirve para entrenar en casa y para activar las piernas antes de una carrera o una marcha con tu propia bici. Es la versión de entrada de la gama Compact; la Compact Alu cambia los rodillos de PVC por otros de aluminio de 60 mm y pesa algo menos.\u003c\/p\u003e\u003ch3\u003eLo más destacado\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRecomendado por el fabricante para gravel y carretera\u003c\/li\u003e\n\u003cli\u003eTres rodillos de PVC de 65 mm con rodadura de baja fricción\u003c\/li\u003e\n\u003cli\u003e5,2 kg, plegable y con bolsa de transporte incluida\u003c\/li\u003e\n\u003cli\u003ePedaleo libre sobre los rulos para trabajar equilibrio, técnica y cadencia\u003c\/li\u003e\n\u003cli\u003eOtros colores disponibles bajo pedido: escríbenos\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEspecificaciones\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial de los rodillos:\u003c\/strong\u003e PVC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiámetro de los rodillos:\u003c\/strong\u003e 65 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeso:\u003c\/strong\u003e 5,2 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedidas plegado:\u003c\/strong\u003e 950 x 200 x 120 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedidas extendido:\u003c\/strong\u003e 1400 x 500 x 70 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistancia entre ejes compatible:\u003c\/strong\u003e 950-1120 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVelocidad máxima recomendada:\u003c\/strong\u003e 50 km\/h\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarga máxima (ciclista + bicicleta):\u003c\/strong\u003e 125 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUso recomendado por el fabricante:\u003c\/strong\u003e gravel y carretera\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eColocación:\u003c\/strong\u003e la rueda delantera debe quedar apoyada sobre el rodillo delantero, con el centro de la rueda aproximadamente en su vertical.\u003c\/p\u003e\u003ch3\u003eQué incluye\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 rodillos Compact de PVC\u003c\/li\u003e\n\u003cli\u003e1 correa Compact\u003c\/li\u003e\n\u003cli\u003e1 bolsa de transporte Compact\u003c\/li\u003e\n\u003cli\u003e1 bancada RooDol\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RooDol","offers":[{"title":"Negro","offer_id":55264033145173,"sku":null,"price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/1268\/9237\/files\/compact_b5de2099-a3e0-48c8-a917-e2897abacfda.jpg?v=1791453587"}],"url":"https:\/\/gravelplus.es\/en\/collections\/entrenamiento-en-casa.oembed","provider":"GravelPlus.es","version":"1.0","type":"link"}